Ughhhh 12/08/09

The defeat won out last week and I didn't get my third workout in by Sat. So starts another week and the night I am supposed to do it I feel like hibernating. The snow is falling down in our first snowstorm of the year. I hope it is drivable tomorrow. I will do my best tomorrow to workout and make 3 workouts this week. It is so hard to make exercise a habit, but it is all for the best.

Day Six 12/04/09

Just finished workout #2. Reps of 60 sec jog and 90 sec of walking for 20 minutes. It was hard to get my butt to workout. I need to use any excuse I got going: vanity, my health or just finishing something. Thank you blog for existing, so I can use as an excuse as well. Until tomorrow...

Day Four 12/01/2009

I did this workout tonight. Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.